It's Time to Care for You
You can have Balance, Clarity, Joy
About Nurse Coaching
Nurse coaching is a personalized approach to healthcare that empowers individuals to achieve their goals through a holistic approach for optimal well-being. Both group and individual programs are available in self-paced online, live virtual, and hybrid formats tailored to your needs. Group sessions provide community support, while one-on-one sessions offer focused, personalized care. Below are examples of some of the content we may cover to help you on your journey. Book a free call to explore which options are right for you.
Who is it for?
- Healthcare providers
- Experiencing professional or personal burnout
- Seeking a change towards balance and renewed insight
Who is it not for?
- Not in a caregiver role
- Dissatisfied but unwilling to take action
- Not interested in adopting a holistic mindful approach to well-being
MODULE ONE
Deep Dive into Stress and Its Impact
OUTCOME
Awareness of personal stressors.
DESCRIPTION
Identify and understand your unique stress triggers with stress journaling to observe trends and patterns.
MODULE TWO
Introduction to Mindfulness and Holistic Wellness
OUTCOME
Understanding the fundamentals of mindfulness.
DESCRIPTION
Kickstart your journey by learning the basics of mindfulness practices to help mitigate stress and promote mental clarity.
MODULE THREE
Emotional Wellness in Healthcare
OUTCOME
Improved emotional regulation.
DESCRIPTION
Enhance your emotional intelligence by becoming more aware of your emotions and learning strategies to manage them effectively.
MODULE FOUR
Mindfulness-Based Stress Reduction Techniques
OUTCOME
Proficiency in managing stress through advanced techniques.
DESCRIPTION
Dive deeper into mindfulness methods specifically tailored to reduce stress and bring about a sense of calm and focus.
MODULE FIVE
Integrating Mindfulness Into Your Daily Routines
OUTCOME
Daily mindfulness habit formation.
DESCRIPTION
Learn how to seamlessly incorporate small mindfulness exercises into your daily routine to enhance overall well-being.
MODULE SIX
Holistic Wellness for Sustained Support
OUTCOME
Increased physical stamina and energy.
DESCRIPTION
Adopt physical activities and nutritional plans that cater to the demanding nature of healthcare professions to boost stamina and energy.
MODULE SEVEN
Actions for Work-Life Harmony
OUTCOME
Better balance between professional and personal life.
DESCRIPTION
Focus on managing your time effectively to ensure both career responsibilities and personal life are harmoniously balanced.
MODULE EIGHT
Integrating and Sustaining Change
OUTCOME
A sustainable plan for continued personal and professional development.
DESCRIPTION
Consolidate the skills and habits you've developed throughout the program and plan for continuing progress beyond the course duration.
MODULE NINE
Building Resilience During Difficulty
OUTCOME
Enhanced coping strategies.
DESCRIPTION
Develop resilience techniques that allow you to thrive in challenging healthcare environments and reduce burnout effects.
MODULE TEN
Communication and Boundaries
OUTCOME
Improved workplace relationships and personal boundaries.
DESCRIPTION
Learn effective communication techniques and how to set boundaries to improve relationships and avoid overextension at work.
MODULE ELEVEN
Cultivating Career Clarity
OUTCOME
Clearer career path and goals.
DESCRIPTION
Engage in activities that help clarify your career aspirations and roadmap, aligning your professional life with your personal values and goals.
MODULE TWELVE
Renewing your Passion
OUTCOME
Renewed enthusiasm and passion for the healthcare field.
DESCRIPTION
Rediscover what drew you to healthcare originally and find new inspiration through curated content and reflective practices.
Still have questions?
Holistic coaching for burnout-battling healthcare providers.
Conquer burnout, experience work-life balance, and reignite your healthcare career enthusiasm.